Sage is a small fitness and health studio that films everything it teaches. Strength, mobility and yoga, and food you can actually cook, in one membership you open at home.
Short enough for a weekday. Clear enough to repeat.
No streaks to protect, no score to beat. Three steps, and the same three steps tomorrow.
Pick one and it holds the order for you. Strength, mobility, or a mix, already sequenced week by week.
Follow along start to finish. Every movement is cued out loud, with a lighter option and a harder one.
The program remembers where you stopped. Miss a day and it waits rather than punishing you for it.
A typical week
This is roughly how a Sage week runs. Strength on the hard days, mobility between them, one session on food, and a day that asks nothing of you.
Everything in the membership is taught by one of these four. No guest rotation, no filler.
Pilates and core
Twelve years as a physical therapy assistant before he taught a class. Builds control before intensity.
HIIT and conditioning
The shortest and hardest sessions here. A countdown clock, clear scaling, and a lot of encouragement.
Strength
Eighteen years coaching barbell strength, most of it with lifters who started in their forties.
Yoga and mobility
Slow, unhurried work for runners and cyclists. Quiet classes, and she talks less than most teachers.
Sage started as one room above a hardware store, with twelve mats, two racks of dumbbells, and a whiteboard by the door that held the week.
Members kept photographing the whiteboard before they traveled. So we filmed the sessions instead, badly at first, then properly. The room is still open. The whiteboard is now this library.
The studio has not grown much since, on purpose. Four instructors is the number we can keep honest.
One program. A few classes. See if it fits your week.
Cancel before day 7 if you do not want to continue.
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